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Beat the Heat Series ~ Aamrakhand

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This is an easy to make Indian dessert that uses the seasons offering and my favourite fruit in the world – Mangoes. Following the aam ras of the day before, this is mango shrikhand also called aamrakhad. It is very easy to make and serves both as a low fat (and relatively low sugar) dessert. Tastes great with puris and parathas.

For those of you looking to beat the heat, aamrakhand will be a delicious option, combined with the health of yogurt.

Aamrakhand (makes 6 servings)

2 cups hung yogurt

(i used homemade yogurt from 1 litre skimmed milk. after the curd is set, place a cheesecloth or any other clean very thin fabric over a sieve, place it over a bowl to catch the drip of the whey, pour the curd into the cloth covered sieve and place the vessels in the fridge for atleast 4 hours or overnight to drain out all the water)

1 1/2 cups mango pulp (i used the rasaalu variety)

10-12 teaspoons of sugar (adjust according to the sweetness of the mango pulp – use powdered sugar for ease of mixing)

1/2 teaspoon of finely powdered green cardamom

a few tablespoons of sliced almonds for the garnish (also can use crushed pistachios or leave out completely)

place all the ingredients except the almonds in a bowl and whip with a whisk or a ladle till everything is incorporated and it has a nice creamy texture. chill for atleast an hour before serving. spoon out individual portions in serving bowls, garnish with sliced almonds (or any other nuts of your choice). sprinkle a little cardamom powder for an additional touch. serve as dessert, or with hot puris or parathas.


About arundati

Home lover...Rains...Sea(esoteric child of the water god)...treks...nature wilds...Trains...Garfield...Alstroemeria blooms...Sunflower stretches...Spot 6 differences...Crossword attempts...Supper Nags...No sleepless nights...

7 responses »

  1. @kadhyaa: thank you!

    @priti: i hope you were tempted enough to make it again!

    @apu: i agree… the rasalu i used were possibly the best mangoes i’ve ever eaten!

    @vatsala: thank you. I loved the aloo tikki chaat. this weather is tempting me to try it!

    @aparna: I agree that the season is too short for my greed! i am freezing some pulp to make it last a tad longer.

    @sanjeeta: thank you. just coming back here to reply to comments has made me crave for more!

  2. Love the Mango and the lovely dessert made out of it!

  3. Truly my favourite fruit too. Just made some piquant chutney with it. Have to make aamrakhand too.
    In fact I can think of so many things to make with mangoes, am not sure I’ll have the time! 🙂

  4. I agree with Apu.
    Lovely presentation. Glad to follow you. Pls do visit me when you get chance.
    Show and Tell

  5. Looks so yummy!! I loved making this when we were in India – you need the right mango for it!!

  6. How much I love these …made it last summer …now that u r tempting me to do it again

  7. Drooling 🙂 lovely recipe


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