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Category Archives: dal/sambhar

Moong Dal with Spring Onion ~ Entry to MLLA

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Moong Dal with Spring Onions

Split Moong Dal Cooked with Spring Onions

The use of lentils or the ones broadly referred to as ‘Dals’ in my mother’s kitchen was not limited to sambhar(as is the common misconception). Lentils were cooked in various amounts of moisture, resulting in dishes that would range from very watery to dry. We ate almost equal amounts of all forms of dal, tur or pigeon peas, masoor (Hyderabadis love this) or red lentils, channa, moong and urad to name the obvious ones. One of my favourite ways to eat dal is this dry whole red lentil preparation. Ofcourse I love drenching hot steamed rice in ghee and topping it with this plain boiled tur dal with just a hint of flavour through the tadka.

This recipe uses Split Moong dal and pairs it with the mildly sharp green onions to make for a cross between a dry vegetable dish and dal. It pairs best with hot chapattis and is a good option for a packed lunch. The picture in the post is of dabba that became K’s lunch. Do not be fooled by the simplicity of its appearance. This is one of my favourite ways to eat Moong dal.

Moong Dal with Green Onions (Makes 3 servings)

Moong Dal                              2/3 cup, washed till water runs clear and soaked for 15 minutes

Green Onions                         8-10 Sprigs, whites and greens separated and chopped

Tomato                                    1, chopped

Ginger Garlic Paste                 1 teaspoon

Asafetida/ Hing                      1 pinch

Whole Cumin Seeds               1 teaspoon

Green Chilli                             1, slit into two

Red Chilli Powder                  ½ teaspoon

Turmeric Powder                    ¼ teaspoon

Vegetable Oil                          1 teaspoon

Water                                      1-2 cups

Salt                                          to taste

In a pan, heat the oil, splutter the whole cumin seeds and add the asafetida.

Add the green chilli, white part of the onions and sauté till wilted.

Add the ginger garlic paste, turmeric, red chilli powder and sauté for 1-2 minutes till the raw smell disappears. Add the tomatoes and cook till they turn mushy.

Add the washed and drained moong dal, sauté till it begins to change colour and is nicely coated with the masala. Add the salt and ½ cup water and bring to a boil, partially covered. Add another ½ cup water and cook till just done. The dal must be cooked but not mushy.

Stir in the green parts of the spring onion and sauté till wilted. Continue to cook for a few more minutes till the green onions are cooked. Do a taste check and adjust salt and spices if needed. Take off the heat and cool a bit before serving.

I am sending this off to one of my favourite blogger’s and Master Baker Aparna who writes the wonderful My Diverse Kitchen which is hosting the 61st Edition of a much loved blog event titled My Legume Love Affair. An Event started by Susan of The Well Seasoned Cook and now taken forward by Lisa of Lisa’s Kitchen. After ages, I am making an effort to send some entries into blogging events. What better time than this.

Do go back after the 31st of July to see a round up of all the entries.

Update: This entry was randomly picked and won a cookbook at the event! I have never ever won anything in a blog event! so happy 🙂 

Thanksgiving & Comfort Food ~ Palak Dal

palak dal tadka

 

Today American’s celebrate Thanksgiving. It was tough to escape this one because there were reminders all over fb, twitter and in my training room today as my client for the day is an american company with operations in India.

I have a lot to be thankful for. this year in particular….its been a very tough year for K and me workwise. We’ve had to navigate over some super volatile minefields. Am thankful for the light at the end of the tunnel, the strength of spirit and the courage and integrity of the man i share my life with. Could not have chosen better. Am thankful for closures, new beginnings and a childlike enthusiasm that can never be put down.

Today is one of those days when I would want nothing better than a bowl full of hot rice, palak dal and a dollop of ghee. comfort food at its best. I make this one pot dal as often as I can, because its ridiculously simple to make. I’ve had a 12 hour day today and am looking forward to sleeping early. Not before I finished posting here tho.

Palak dal tadka (serves 2 )

Tur dal – ½ cup (washed and soaked in water for 15 minutes)

Spinach/ Palak leaves – 1-1½ cups (washed and chopped)

Small onion (chopped – optional)

Green chilies – 2

A pinch each of asafetida and turmeric

Salt to taste

For the tadka/ seasoning

Ghee/ oil – 1 teaspoon

Whole cumin seeds/ jeera – 1 teaspoon

Dry red chilies – 2-3

Fresh curry leaves – 15

Garlic – 2-3 pods

  1. Take all the ingredients except the ones for tadka into a pressure cooker and cook for 3-4 whistles. The dal should be cooked and you should be able to mash it with the back of a ladle.
  2. When the pressure releases, add the salt and mash the dal with a spoon. Put the dal back on the heat and simmer for 5-6 minutes.
  3. In a small pan, heat the ghee/ oil and add the whole cumin. Let it splutter, add the red chilies and peeled garlic, fry it till the garlic is turning golden brown.
  4. Add the curry leaves, when they crackle, add it to the boiled, mashed dal. Serve hot with rotis or naan.

Gongura Pappu ~ Andhra Style Lentils with Sorrel Leaves

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The love of the sour Sorrel leaves or Gongura leaves in Andhra cooking is legendary. it is used as a souring agent in vegetable, dal/lentil and meat dishes and is world famous as Gongura Pachadi which is a chutney made out of it. As is normal, the preparation and the combination of foods it must be eaten with changes in every region. For instance, in the telangana area, gongura pachadi is eaten with jowar roti and sliced raw onions, in nellore i know it is eaten with hot steaming rice and a dollop of ghee and sliced raw onions. I prefer to skip the raw onions and just gorge on the pachadi with hot rice….

today’s recipe is a bachelor / singleton friendly one pot deal to make gongura pappu. this is a style of cooking i prefer the most… easy and effortless, yet the resultant dal is so full bodied and flavorful, it warrants to be put on a menu for a home style brunch.

Gongura Pappu (serves 2)

time taken – 20 minutes

serves – 2-3 persons

Tur Dal / Split pigeon peas/ arhar dal  – ½ cup (washed and soaked in water for 15 minutes)

Gongura Leaves / Sorrel  – 1-1½ cups (washed and stems removed)

Small onion (chopped – optional)

Green chilies – 2

A pinch each of asafetida and turmeric

Salt to taste

For the tadka/ seasoning

Ghee/ oil (gingely oil is preferred) – 1 teaspoon

Whole cumin seeds/ jeera – 1 teaspoon

Dry red chilies – 2-3

Fresh curry leaves – 15

Garlic – 2-3 pods

  1. Take all the ingredients except the ones for tadka into a pressure cooker, add 2 cups of water and cook for 3-4 whistles. The dal should be cooked and you should be able to mash it with the back of a ladle.
  2. When the pressure releases, add the salt and mash the dal with a spoon. Put the dal back on the heat and simmer for 5-6 minutes.
  3. In a small pan, heat the ghee/ oil and add the whole cumin. Let it splutter, add the red chilies and peeled garlic, fry it till the garlic is turning golden brown.
  4. Add the curry leaves, when they crackle, add it to the boiled, mashed dal. simmer for 2-3 minutes. Serve hot with rotis although steamed rice and ghee is preferred.

Sprouted Red Lentils – Masoor ki Dal

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I love lentils in most forms. I keep buying them at the grocery store, and because we are so partial towards the ubiquitous tur dal, i often end up with red lentils or whole moong dal which i need to use in a hurry. I used sprouted whole red lentils or masoor ki dal in this one. Something about the delicate pink lentils and the fact that they cook easily and can blend into any kind of preparation makes me partial to them. Hyderabadis are generally partial towards these form of lentils and our khichdi is mostly made using masoor rather than moong dal like everyone else.

This is a dry dal and is best paired with hot rotis or parathas. It can substitute for a dry vegetable on a hurried weeknight. i used sprouted lentils to up the nutrition factor, this is optional. Its also a one pot preparation and is made completely in a pressure cooker. Use a heavy bottomed pan with a fitting lid if you dont have a pressure cooker.

Sprouted Red Lentils – Masoor ki Dal

1 cup red lentils, soaked in water for 1 hr, drained and left to sprout (about 6 hrs) alternatively, just soak the lentils for a couple of hours, drain and use.

1 medium sized onion, chopped

1-2 medium tomatoes, chopped

1 green chilli, split lengthwise

1/2 teaspoon of ginger garlic paste

1/2 teaspoon red chilli powder

1/4 teaspoon turmeric

1/2 teaspoon coriander powder

a pinch of asafetida / hing

a few curry leaves

salt to taste

2 cups of water

1 teaspoon of vegetable oil

1/2 teaspoon of cumin seeds (jeera)

heat the oil in a pressure cooker and add the cumin seeds, once they splutter, add the curry leaves, onions, green chilli and saute for a minute. Add the ginger garlic paste and fry for a minute till the raw smell disappears. add the turmeric, asafetida, coriander powder, red chilli powder and saute for a minute. Add the washed, soaked and sprouted lentils, the chopped tomatoes and salt to taste. add the 2 cups of water and cook on pressure for 3 whistles. (if not using a pressure cooker, cover and cook till the lentils are soft but not mushy). once the pressure is released open the pan, stir and check the seasoning. Adjust if needed and cook without the lid till the water dries up completely. Serve hot with rotis or parathas.

Recipe for Spicy Whole Red Lentils (Masoor ki Dal)

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I am trying to eat more varieties of lentils and went searching for stuff in the supermarket aisles that i generally dont buy. i found a bag of whole red lentils (masoor ki dal) and while i love the skinned version of it, common sense told me the whole skin intact one would have a nice nutty flavour and would be more nutritious as well. so in it went into my grocery bag. once home, it was put into the pantry and promptly forgotten. One morning, hunting for coffee powder amongst the pantry supplies, i found this bag and soaked about 2/3 cup of it. i had a full 3-4 hours to decide what to do with it. having never cooked with it before, and not sure if K would eat it at all, i trawled the net to find a recipe. I saw a few, read thru and decided to do my own thing. I’d already made the mixed dal which turned out to be a hit and so i had the mind to dump everything in the cooker and cook it to submission what i would do. I added coconut milk and a tablespoon of some meat masala that was sitting in my kitchen shelf and that really made all the difference to this dal. It was finger licking good and K even woke up around midnight to eat some plain dal straight from the fridge. this is a spicy dal, goes well with rotis and plain rice.

Spicy Whole Red Lentils

2/3 cup whole masoor dal / red lentils with skin soaked for 3 hrs

1 large red onion chopped roughly

pinch of asafetida

pinch of turmeric

1 teaspoon ginger garlic paste

2 slit green chillies

1 cup water

a few curry leaves

1 tomato chopped or 2 tablespoons tomato puree

Pressure cook all of the above for 3-4 whistles and turn off the heat. allow the steam to escape and open the cooker, stir the contents well.

1/2 cup thick coconut milk

1 1/2 teaspoon everest meat masala (or any other sucyh as kitchen king masala) you can substitute this with 1/2 teaspoon garam masala, 1 teaspoon coriander powder, 1/2 teaspoon jeera powder

2 tablespoons fresh coriander leaves

salt to taste

Add the above to the pressure cooker and heat through, stirring well. Simmer for about 2-3 minutes till everything is well incorporated. check for spice and seasoning and adjust accordingly. the consistency should not be too thick or thin, rather like a thick soup.

for the tadka

1 teaspoon ghee

1-2 dry red chillies

1/2 teaspoon whole cumin / jeera

Heat the ghee in a small pan. splutter the mustard, add the dried red chillies and wait for a couple of seconds till they change colour. add this to the cooked lentils, bring to a boil.Take off from heat  and serve hot with steamed rice or rotis.

Introducing a brand new blogger and an easy Mixed Dal Recipe

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All those of you who’ve encouraged me, please say hello to Swati, media person, executive producer, woman of today and Weekend Epicurean. Swati and I know each other through a dear friend U, and when she expressed her desire to start a food blog, i  told her of my tryst with blogging and how much i had grown personally from this little space i share with so many of you. When i told her of the joys of writing and finding your niche in this space, of meeting people and making friends, it didnt take her long to start her own blog.

Please stop over and send her your wishes!! Goodluck Weekend Epicurean…. may you have a beautiful journey.

Now for a an easy recipe for the blazing hot summer’s when the last thing you want to do is stand in the hot kitchen…. this recipe pretty much needs no babysitting, and is full of wonderful flavour. Makes a working night dinner with some hot steamed rice. Ok, if you are feeling indulgent, then roast some papad and add some pickle… but i ain’t going to stand in the kitchen longer than i have to light the flame under the cooker!!

Mixed Dal (serves 4)

2 tablespoons each tur (split yellow pigeon peas), Chana (split husked chickpeas), Masoor (red lentils), Whole moong (green gram with skin) and skinned moong

1 medium onion chopped

1 medium tomato chopped

1/2 teaspoon ginger garlic paste, or 1 pod garlic and small knob of ginger, roughly chopped or crushed

pinch of hing (asafetida)

pinch of turmeric

1 teaspoon of dhania jeera powder (or mix half tsp of each together)

2 slit green chillies or 1 teaspoon red chilly powder

1 1/2  cups of water

Salt to taste

Take all the ingredients for the dal except the salt in a pressure cooker and add the 11/2 cups water to it. (leave out the tadka stuff). Cook it for 2-3 whistles, let the steam release, mash well with the back of a ladle or with a dal masher.

For the tadka/ popu/ seasoning:

1 tablespoon ghee (or oil but it isnt the same minus the ghee)

1/2 teaspoon mustard seeds, cumin seeds

10 curry leaves

2 dried red chillies

In a small tempering pan, heat the ghee or oil, add the cumin and mustard seeds and allow to splutter, add the dried red chillies and wait till they change colour to bright red, add the curry leaves now and take off the heat. Add this to the cooked and mashed dal. Mix well. Serve with plain steamed rice or rotis.

How to Make Idli and Araichavitta Sambar with Drumsticks (Sambar with Freshly Ground Spices)

idly and sambhar

Idlies are a staple in our home. We can eat them for breakfast, lunch and dinner. Sometimes on the same day!! I try and make the batter on Sunday so as to see me through 3 meals. It saves precious time and energy when you would rather be doing something else than tearing you hair out over a menu option. Depending on its availability, i use regular sona masuri or boiled idly rice. The results with the idly rice are far superior as the idlies turn out real fluffy. The key to making good idlies is to have well fermented batter at room temperature. And a good robust steamer. Steaming hot idlies with sambhar, chutney or podi. Yum!

I was looking at my dal/ sambhar category, I realised I didn’t have a post with sambhar. Now, Sambhar is like biryani, everyone has their own recipe. I didn’t know what the fuss was all about. In my home, there was no Holy Grail for sambhar. Soon after we got married, K craved for his mom’s version even though I used the very fabulous MTR sambhar powder. On the next trip we made to his parents place, I got down to work and got myself the recipe. Amma makes it fresh each time, but I am a bag of lazy bones and I will have none of the roasting and grinding, especially when pressed for time. While I sometimes still use a combination of readymade dry powders, this masala can be made fresh coconut and all, stocked in the freezer to be had at a moments notice. I also add an assortment of whatever vegetables I have on hand. At K’s parents place, its one veggie at a time. So it will either be shallots, ladies finger (okra) or drumsticks but not a combination. Sambhar is best paired with hot steamed rice, idlies or as in my case, bread.

idlysambhar

Its been raining steadily in Hyderabad over the last few weeks and i am loving the weather. Nothing like a bowl of steaming hot idlies, sambhar with a dollop of ghee to get you off to a good start. The pictures are of breakfast on a recent morning. I shot it for my photoblog, where i am hoping to capture everyday moments of my life. Read on for the recipes.

Idlies (makes 16 idlies)

½ cup skinned urad dal/ black gram

1 ½ cups of rice (i use boiled rice, sona masuri works fine too

½ teaspoon whole fenugreek seeds

Soak all of the above for atleast 6 hrs. Grind with 1-1/2 cups water to a smooth batter. Some would ask you to grind the lentils and rice separately and mix, but i cant be bothered about this and i have not had bad results to make me want to try. I grind mine in a wet grinder but a regular food processor works fine too. Again i speak from experience.

Transfer to a large vessel and leave to ferment for 5-6 hours. Add salt to taste and Mix well.

In a large pot with a lid/ steamer/ pressure cooker without the whistle, pour 3-4 cups of water and bring to a boil. Grease the idly plates with a dab of oil, spoon out 1/3 – ¼ cup of batter or according to your mould. Stack the plates and place in the steamer. Make sure the water doesn’t come above the lowest plate. Steam for 12-15 minutes. Cool and unmould using a blunt knife. Serve hot with podi / chutney or sambhar

Drumstick / Munagakaya/ Murungakai Sambhar

1 c tur dal/ kandi pappu/ yellow pigeon peas

¼ teaspoon of asafoetida/ hing/ inguva

¼ teaspoon of turmeric/ haldi / pasupu

6-8  2 inch pieces of drumstick/ munagakaya/ murungakai

1 c tamarind extract, made from a lemon sized ball of tamarind, soaked in hot water and pulp extracted

½ c sambhar powder (recipe follows)

Salt to taste

For the tempering

1 teaspoon oil

8-10 curry leaves

2 small dried red chillies (or one long one broken into two)

½ teaspoon mustard seeds

Pressure cook the dal/ lentils with the turmeric and asafoetida and 1 c water till well cooked. After the pressure releases from the cooker, open and mash the cooked lentils with the back of a spoon till smooth. Steam the drumstick pieces in 1 c water on a stove top or microwave (about 6-7 minutes) till just cooked. Discard the, water they were cooked in. Combine the tamarind extract, sambar powder and cooked dal, drumsticks and 1-1½ cups of water and return to the stove. Bring to a boil and simmer gently for about 3-4 minutes. In a small pan, heat the oil, add the ingredients for tempering, heat through till the mustard seeds pop and add to the sambhar. Serve hot with idlies or rice and a dry vegetable dish.

Vegetables for sambhar: any vegetable that will not turn to mush can be used for sambhar. some of the more popular choices individually as in K’s home or a combination (i like a medley) are:

shallots/ sambhar onions/ pearl onions, okra/ bhindi / vendakkai/ bendakaya, radish, drumsticks, brinjal, carrots, beans, yellow pumpkin, bottle gourd, etc. tomatoes can be added in addition to the vegetables.

Sambhar powder

2 tablespoons whole coriander seeds

2 tablespoons Bengal gram / chana dal

1 teaspoon fenugreek . methi seeds

¼ teaspoon asafoetida/ hing

3-4 dried red chillies (adjust according to your spice tolerance)

½ c freshly grated coconut

1 teaspoon oil

Heat a heavy bottomed pan with the oil. Add the coriander seeds and Bengal gram and roast them for about 1 minute or till they turn golden. Make sure they do not burn or it will spoil the flavour of the sambhar. Remove to a plate. In the same pan, add the dried red chillies, fenugreek seeds and asafoetida and roast stirring all the time, about 20 seconds till golden, remove onto the same plate as the Bengal gram. To the same pan, add the scraped coconut and roast till just turning golden. Remove onto the plate with the other roasted spices. Leave it to cool.  Grind all together with ½ cup water to make a smooth and thick aromatic paste.

To store this sambhar masala: Roast and cool all the masalas and dry grind it along with the freshly grated coconut in a spice grinder. This can be stored in an airtight container or ziplock bag in the freezer for upto 2 months. Before using, remove from the freezer, add ½ cup water at room temperature and pulse for a few seconds before adding it to the cooked dal / lentils mix. I increase the ingredients proportionately about 5 times to make this in bulk.

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