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Category Archives: millets

Multi Millet Thepla with Methi and Palak

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methi thepla

That’s a mouthful, to say and to eat. I posted a picture of this on my instagram feed and I had a lot of friends asking for the recipe. To my mind, that was odd, because this was more of a ‘throw everything you have in the fridge together’ type of preparation. I’ve had this long standing habit of making a roti / flatbread mixed with fresh vegetables (grated carrot or bottlegourd) or leafy vegetables such as spinach or even pureed leftover dal and curries. Its an effective way to get some flavour into a plain roti and cleans up your fridge, what’s not to love?

I have been using a multi millet mix for rotis off and on and used the same to make these theplas. Millets grow in abundance in the Telangana region, of which Hyderabad is the capital city. The area is land locked, dry and arid and millets which do not need much water, are suitable for these semi drought conditions. Millets are also extensively eaten in Maharashtra and Karnataka. All this changed over the last few decades with everyone shifting both cultivation and consumption to rice. However, the last few years have brought a surge in the interest and consumption of millets, much to the delight of farmers. This is due to the fact that millets are gluten free and low in glycemic index, making it suitable for those on a gluten free diet or people who need slow release foods, like diabetics. Millets are very ‘filling’ that’s what a lay person would call a low GI food. It makes one feel less hungry and delays the next meal. Farmers would make a gruel from millets such as ragi and consume it early in the morning before they head out to the fields. This would keep them full till their next meal.

Due to the nature of the grain, millet rotis tend to become dry and are best eaten hot, smeared with a little butter or ghee. It is also a little difficult to roll out as a roti, again because it doesn’t contain gluten, the roti breaks and tears and doesn’t hold shape. The traditional way to combat this, is to knead the dough with warm water, and pat out the rotis instead of rolling them. It is a treat to watch ladies do this, ofcourse this is a dying skill.

To make my life easy, I simply add a little bit of wheat flour to act as a binder and help roll out the rotis. Wheat also ensures the theplas remain soft for a few hours after making them. Millet flours are coarse, they also have a strong nutty taste which takes a little getting used to. Adding spices, grated or pureed vegetables or even a dab of ghee or butter, makes it easier to eat. It is definitely an acquired taste. So start with small quantities.

There is a pseudo grain amongst millets, looks and tastes like cooked broken rice, this is my favourite, because it can be cooked and eaten in place of rice. Do check out Foxtail millet. I have a few recipes for it on this blog such as patties and pulav. Jowar/ pearl millet can effectively be used in many non Indian dishes too, I have a recipe for a tabbouleh salad that uses jowar instead of Bulgar wheat!

For a recipe that I didn’t think was blogging worthy, that’s a lot of story!

I make my own multi grain flour mix but you can also use a premix. I add equal quantities of Ragi, Jowar, Bajra to a container and mix it. The wheat flour is added when I knead the dough and in as much quantity as desired. For this thepla, I used equal quantities of ragi, jowar, bajra and wheat flours.

 

1/2 cup each of ragi, jowar, bajra and wheat flours (2 cups flour in all)

Salt to taste

1 teaspoon whole cumin seeds

1 teaspoon red chilli powder (adjust according to taste)

1-1.5 cups finely chopped spinach and fenugreek leaves

1/2 – 3/4 cup warm water to knead the dough

3-4 teaspoons of oil / ghee

Mix together all of the ingredients except the water, add water slowly and knead into a slightly stiff dough. Let it rest for 10 minutes.

Heat a tava / griddle on medium high heat, divide the dough into 8 portions and make balls out of them.

Using a little dry wheat flour and a rolling pin, roll out the dough balls into thin discs, about 5 inches in diameter. Repeat with all of the dough balls.

When the griddle is hot, cook the theplas on the first side for 20 seconds, flip over when small bubbles/ brown spots form. Cook the other side for 30-45 seconds, press down gently with a clean kitchen towel, to ensure all the edges are cooked, drizzle some oil/ ghee and repeat the pressing down on the other side. This is to ensure that the edges get a few crispy bits.

Take it off the flame and keep it in layers of a kitchen towel or serve immediately. Repeat with all the dough. Serve them hot with lots of white butter (:D), yogurt and pickle on the side.

If you liked this recipe, or tried it out, do let me know how it turned out. You can also write about how you use millets in your kitchen, or what your favourite recipe for thepla is.

 

 

 

Foxtail Millet and Vegetable Patties ~ Gluten free recipe

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I haven’t disappeared. Just been engulfed with things that happen in my non-blog world. I have opened this window countless times to just say hello or post a recipe, and shut it either because the words didn’t come out right (if at all), or I was too tired to even type out a recipe. 

A couple of years ago I began cooking (infrequently) with Millets. We first began buying and using them because they are nutritious and suited Amma’s diabetic diet. Later when we found our dog Sage was gluten intolerant, we switched him over to rotis made out of a combination of millets and rice flour. Millets now find themselves on the shelf with the other staples in my kitchen. Considering how long I have been cooking with them, I am quite ashamed I haven’t posted too many recipes here.

The easiest way to introduce yourself to millets, is to buy the flour and add it to dosa batter. I discovered foxtail millet and have been using it to replace rice to be eaten with dal, vegetables and curries and make pulav or upma with it. This millet looks like broken rice and is neutral in taste and flavour and hence is a good candidate to take for a test run if you are just starting off on millets. Ofcourse K won’t touch anything non mainstream with a barge-pole and one of the ways I got him to eat foxtail millet was to repeatedly sneak it into patties! He loves cutlets of all kinds, shapes and colours and sizes. 

This pattice recipe is quite simple and versatile enough to accommodate whatever vegetables you may have on hand, so feel free not to stick to the ones I used!

foxtail millet and vegetable patties

foxtail millet and vegetable patties

Foxtail Millet and Vegetable Patties

(Makes 8 medium patties)

Potato                                        2 medium, boiled, peeled and crumbled

Foxtail Millet                          1/2 cup, soaked in water for 2 hours, pressure cooked with 1 cup water for 2-3 whistles

Corn Kernels                           1/4 cup, fresh or frozen

Peas                                             1/4 cup, fresh or frozen

Carrot                                         1/2 cup, grated

Salt and pepper                      to taste

Lemon juice                            1 teaspoon

Fresh coriander leaves       a small bunch, chopped finely

Fresh Ginger                           1/2 inch piece, grated or chopped finely

Cumin Powder                       1/4 teaspoon

Garam Masala                        1/4 teaspoon (optional)

Red Chilli Powder                1/2 teaspoon (adjust according to spice tolerance)

Gram Flour (besan)             1-11/2 tablespoons (adjust according to the requirement for binding)

Oil                                                2-3 tablespoons for frying

Wash and soak the foxtail millet. After 2 hours, pressure cook with 1 cup water for 2-3 whistles. When cooled, fluff with a fork.

Add the peas, corn and grated carrot to a bowl and cook on high power in the microwave oven (or blanch in hot water on a stove top) for 3 minutes.

Crumble the potatoes, add the cooked millets and the rest of the ingredients  except the gram flour. Mix together and do a taste test. Adjust salt and spices according to your preferance. 

take a small portion of the mixture and shape into a patty, if it does not hold shape, add the gram flour with 1/2 tablespoon of water and mix together. Make 8 portions, shape into a round and flatten into a patty. 

Heat a frying pan (I use a non stick one) on medium high heat till hot. Add 2 tablespoons of oil swirl the pan so that the oil coats the whole cooking surface. Gently place the patties onto the pan and fry on medium heat for 5 minutes till golden brown. Flip over and fry on the other side too. 

Serve hot with sauce or chutney. 

~

Reader’s of my blog know that I do the disappearing act now and then. It’s some wonder that you are all still here, even if you stumbled upon my blog by chance, please stay, say hello and leave me a comment. A few days ago, we hit the magic number of 10K fans on the facebook page. Those of you who are subscribed to the page will get all the updates as they happen. I have merged the pages of the blog and the classes for the sake of my sanity. So while I apologise for the bombardment of class schedules, hopefully regular programming of recipes, tips and other fun stuff will resume quickly. 

The Culinary Escapades classes have been doing very well. Thank you for your love and support. It all started right here, on this blog. I still remember being super excited when I baked my first ‘edible’ cake. I remember tagging them as ‘baking escapades’ with their own numbers! I cannot believe I am teaching baking and slaying baking demons today. I am grateful for the love and the encouragement I receive each day through this blog. I’m doing multiple classes now, teaching all sorts of recipes from salads to chocolates. I’ve done classes with just one person and groups from corporate offices too. Each class I teach, I learn much more than I give. I’ve gained beautiful friendships and experienced the encouragement of friends who will push me to announce a class or force me to undertake an order for a batch of cupcakes. 

Today in my Dessert making class, I spoke for the first time about how I spent my teens and early twenties trying to prove so hard that I wasn’t a girly girl. I tried to be tough and break every stereotype. People who knew me through school and college gag at the fact that I write a food blog and that I teach cooking. But the truth is, I have found myself in the last 8 odd years, I have made peace with the demons both inside and outside my head, I have learnt to listen to my heart and do what makes me feel good. If this translates into being every form of stereotype, then so be it, because today, it does not make me upset to have a label stuck to me. I know better than to judge my life or that of anyone else’s with a set of words. 

If you want to see the pictures of our dessert making shenanigans, click here

On that note, I wish you a beautiful weekend and wherever in the world you are, stay happy. 

 

 

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